Sunday, May 08, 2011,9:56 pm
another fun weekend
fri night - gym with JN! yea managed to get back up to 54 kg. I rock. let's see:
weight-assisted pullups: 90kg, 3 sets of 12
core muscles: 1 set of 32, 1 set of 35, 1 set of 40
barbells: 5kg, 4 sets of 15
thigh press: 50kg, 1 set of 20, 1 set of 22, 1 set of 25
forearms: 5kg, 3 sets of 50 per arm
calves: 59kg, 1 set of 20, 1 set of 22, 1 set of 25
barbell press (wide arm): 2.5kg, 2 sets of 15
barbell press (close arm): 2.5kg, 3 sets of 10
yea. need to work out more
sat - football at limbang! yea originally planned to start at 2, ended up starting at 3.50. tsk. anyway played until almost 7, den chilled at limbang's macs before heading home to watch the general election results. not gonna talk about that here...i've already said enough on my (and lots of other people's) facebook. stayed up till 2.50am, thanks to tt bloody potong pasir. probably had 10 recounts or something
sun - church! last mass at the parish before the renovation. I've known it since i was born, so yea. nostalgia time. den after tt kfc for lunch, before 190ing down to wisma to nab Cristiano Ronaldo's boots. woohoo lucky had my size. den trained back to cck and headed to lam soon for yet more football. didnt run so much this time, played half of it as keeper. think im improving in goal
and now awaiting the big match!!! Man Utd to whip the asses of the team with a girl's name! and damn you army for spoiling it for me, making me have to wake up early tmr morning. can't wait for 19 april 2012. actually its more of cny 2012, since im gonna bochap after that
And a happy mothers day to all mothers that i've known, including Mary, Mother of God. peace out
