So Nyuh Shi Dae Yoona Black Soshi Concept .

Wednesday, August 25, 2010,9:40 pm

some catching up to do

mon (16 aug) - Happy Birthday to Moi!!! thx to everyone who wished me on facebook, sms and in mindef. 19 is a weird age

tue - took birthday off today. woke up at 3am to watch Man Utd thrash newcastle 3-0. take that you barcodes/prisoners! then went gymming with Yisiew in the afternoon. halfway through gym session it poured like nobody's biz, so we were stuck in the gym. in the end dashed to the bus-stop and 307ed back to lot 1. nabbed subway for dinner yea

fri - gym with Jianning. and i gained 200g! from 51.1 kg to 51.3! yea den watched vids (including Run Devil Run, which is damn addictive) on me pod

sat - black pepper crab for dinner! initially planned to go out after lunch, but decided to just stay at home and laze. den mr heng came over to watch his stupid arsenal whack blackpool 6-0

sun - stayed up till 1am monday morning to watch Man Utd. haiz sian...fcuked up result

mon (23 aug) - super free (by my usual standards) in the office yea. i like did 1.5 hours' worth of work? song bo

today - went to ttsh for medical appointment. den went down to kino to nab another Sylvia Plath books as well as some footy mags. seriously, i don't know what my life would be like where it not for my countless books, comics and magazines. one thing i do know is that my english wouldn't have been of such a high standard, and i would never have gotten into an English Lit uni course

AND I LOVE HAYLEY WILLIAMS!!! BE MY SISTER PLEASE <3<3<3

Sunday, August 15, 2010,9:07 pm

Mary's Song

My soul doth glory in Your love O God
My sold doth glory in Your love O God
For You gazed on Your servant with compassion
And You reached out and took me by the hand

Great are You God, and holy is Your name
Your mercy reaches to the end of time
Ah the lowly You raised to the heavens
And the proud-hearted have no part with You

Ah how You fill the hungry with Your love
With empty hands the rich are sent away
You will always be mindful of Your mercy
That You promised Your people long ago

My soul doth glory in Your love O God
My soul doth glory in Your love O God
For You smiled on Your servant with compassion
And You reached out and took me by the hand

~~~~~~~~~~~~~~~~~~~~~~~

The Canticle of Mary (Magnificat)

And Mary said:
"My soul proclaims the greatness of the Lord,
my spirit rejoices in God my saviour.
For He has looked upon His handmaid's lowliness;
behold, from now on all generations will call me blessed.
The Mighty Oone has done great things for me,
and holy is His name.
His mercy is from age to age
for those who fear Him.
He has shown might with His arm,
dispersed the arrogant of mind and heart.
He has thrown down the rulers from their thrones
but lifted up the lowly.
The hungry He has filled with good things;
the rich He has sent away empty.
He has helped Israel His servant.
remembering His mercy,
according to His promise to our fathers,
to Abraham and to his descendants forever."

1 Luke 46-55

~~~~~~~~~~~~~~~~~~~~~~

Hail Mary, full of grace,
the Lord is with you.
Blessed are you amongst women,
and blessed is the fruit of your womb, Jesus.
Holy Mary, Mother of God,
pray for us sinners,
now and at the hour of our death,
Amen.

Friday, August 13, 2010,11:05 pm

fun week

last fri - went gym with Jianning. yea my weight still the same...51 kg =/ but at least stabilise ba. most important is tt it doesnt drop below 50. if tt happens i will xin tong
sat - went to taka for lunch. the bacon spaghetti at the basement rox man. ive been eating at that same restaurant whenever ive gone to taka recently hmmm

den went to kino and nabbed Sylvia Plath's The Bell Jar as well as a collection of her poems from 1956-1963. yea dunno how come i suddenly so fascinated by plath's work o.0 and uni only starts in two years...

and i also feel like getting Letters Home as well, a collection of letters plath wrote home from college and elsewhere from 1950 to 1963. damn im addicted

sun - church, before heading downtown for 4/8 outing. as usual, everyone met 40 mins after the stipulated meeting time, we had "lunch" at ion orchard's swensens from 3.30 to 4.30, and it took till 5.30 to settle the bill. typical. den clowned around the orchard area before arcade and dinner at 8.30 at cineleisure's burger king before training home from somerset mrt. also nabbed this damn sleek hot pink itouch cover. so much cooler than my previous ones, plus the top and side buttons are now more easily accessible

mon - Happy Birthday Singapore! yea slacked around most of the day

fri(today) - relatively free in the office yea. did like two hours' worth of work? that's considered damn un-busy by our standards

also went gym with JN. yea gained weight! to 51.3 kg!!! slowly aiming for 55...

tmr - feel like going kino to nab Letters Home. and EPL 2010/11 kicks off!!!!!!!!!!!!!!! my beloved football is back!!!!!!!!!!!!!!!!! woohoooooooooooooooooooooooooooooooooooo

Thursday, August 05, 2010,9:14 pm

nothing out of the ordinary to blog about

anyway went gym with Yisiew on tuesday. yea tried out the 5kg dumbbells and the 10kg barbell. niceeeee...and of course yesterday (wed) and today (thu) my upper body was totally cramped, especially the biceps, triceps, abs and core muscles. lets see:

Bicep curls (sitting): 3 sets of 20kg x 30 repetitions
Bicep curls (standing) with 5kg dumbbells: 3 sets x 10 repetitions per arm
Forearm curls with 5kg dumbbells: 3 sets x 50 repetitions per arm
Leg lifts: 3 sets x 20 reps
Core muscles: 4 sets x 30 reps
Lat pull-downs: 60kg x 15 reps, 70kg x 10 reps
Triceps curl (is there such a thing?): 36kg x 15 reps
Hamstrings-cum-Thighs: 41kg x 15 reps

The result: I gained weight to 51.5 kg!!! WOOOHOOOOO

maybe cos i didnt run, unlike like friday hehheh. so didnt lose that much fluids

yea duty tmr. haiz have to wake up at 5.45

prob going for 4/8 outing on sun...and i wan to play pool!!!! and even more so, FOOTBALL!!! the last time me played was in april T.T absolute torture

and does anyone want to watch Aftershock...