Saturday, January 29, 2011,1:49 pm
another week
last fri (21/1) - did practically the same stations at gym, with the addition of dumbbell press and chest press. yea i am manly. who dares question my undoubted manliness. all i need is a beard and i'll be manlier than chuck norris
tue - whole day at tan tock seng. damn sian, all the electrodes attached. after tt went down to kino to nab two Star Wars books. dang if only they had Star Wars Literature in uni. i'd friggin ace it
fri - helped out with Nsmen cohesion day at safra yishun. yea quite fun, plus it beats being in the office ^^ if only could do it every week or so. plus it was fun mainly cos the ppl in charge knew how to have fun, as well as understanding that nothing is perfect, that there will surely be hiccups along the way; and not the kind who scold at every little thing that seems to go wrong. those kind of ppl are an insult to the term "leader", because it's so painfully obvious that they aren't (i'm referring to you, you motherfucker from ... nvm)
after tt went gymming with JN. yea totally crossed the limits this time. lets see:
weight-assisted pullups: 100kg, 3 sets of 12
core muscles: 4 sets of 35
barbells: 2.5kg, 6 sets of 15
thigh press: 50kg, 3 sets of 18
lat pull-downs: 70kg, 2 sets of 10 / 60kg, 1 set of 10
seated calf: 55kg, 3 sets of 20
forearm curls: 5kg per arm, 3 sets of 50
dumbbell press: 5kg per arm, 3 sets of 20
chest press: 5kg per arm, 3 sets of 10
leg lifts: 3 sets of 15
triceps: 60kg, 2 sets of 15 / 50kg, 1 set of 15
dang. my weight remained the same =/ the only conclusion to draw is tt me muscles ain't growing, cos they're more or less used to the workload. time to increase the weight, perhaps?
sat - dinner at me uncle's house tonight. sadly, as usual, i'll have to contend with seeing that cheebyefuckface, as in the case with such events (yes, i hate a lot of ppl in this world. got a problem? then i'll hate you too. thank you. now fuck off). thankfully i'm good at ignoring ppl
mon - Off! so no need to go to work^^ which means i can enjoy sunday without having the monday blues
kpop fever: Lizzy from After School (and Orange Caramel) is DAMN CUTEEEEEEEEEEEEEEE. omgomgomg she's one of the cutest kpop stars around. disclaimer: no comparison between her and Yoona in any way. Yoona is chio, Lizzy is kawaii (interesting i use hokkien and japanese to describe koreans). end of story. plus i've ald memorised the names of all 9 After School members - now for the hard part, which is putting those names to the correct face. it took me like 6 months to do tt for SNSD? yea. and so the cycle starts again...
and plsplspls get into NTU. i'll be praying for u :)
