Sunday, December 05, 2010,9:13 pm
yet another week
wed - on leave! yea bought dou sa bing frm Meixin. nt bad. forgot wad the hell i did tt day
fri - finally broke tradition by having double cheeseburger instead of mcspicy for dinner. mainly cos of me runny nose. and with tt runny nose yours truly went to the gym, so tt me nose could go do wome work on the treadmill. anyway heres the lowdown:
bicep curls: 23kg, 3 sets of 23
core muscles: 4 sets of 32
barbells: 2.5kg, 5 sets of 15
seated calf: 36kg, 3 sets of 20
forearm curls: 5kg per arm, 3 sets of 50 per arm
bicep lifts: 5kg per arm, 2 sets of 15 per arm
leg press: 40 something kg, 3 sets of 15
triceps: 60kg, 2 sets of 15
yea and after tt more weight was gained: to 54.6 kg!!! suddenly 55kg is within sight. i so totally rock
sat - woke up at noon, read
The Firm, napped from 5.30 to 6.30 (tts wad i was doing from jan to mid-april this year before enlistment) before dinner at pizza hut. also nabbed
The Venus Conspiracy by Michael Cordy. den wawtched footy on the tube
sun - church, another bullshit homily, kfc for lunch and finished
The Firm before another nap. subway for dinner, and now here i am, once again, im torn into pieces...
yea need to go down to times soon to take advantage of the 3 books for the price of 2 thingy. also hoping for year-end sales at kino and borders. seriously, books are my life. what would i do without them? probably increase my chances of getting aids and lung cancer, which is something only stupid people do. thank goodness God has given me the strength, courage and knowledge not to get involved in all that sorts of shit. you want sex? wait for that one, right girl whom God has chosen to be your partner for life, the mother of your kids and the one and only woman you're gonna screw for the rest of your life. if only everybody could just realise that
