Sunday, December 12, 2010,10:11 pm
another week
mon - on leave! yea went down to kino. saw like 10 books i wanted to buy, but ended up buying none.. tsk
tue - super sian
wed - fri - nt as sian as tue. also went gymming on fri. yea increased me workload. this is how we rolled:
bicep curls: I) 23 kg, 3 sets of 25 II) 14 kg, 1 set of 25
core muscles: 4 sets of 35
barbells: 2.5 kg, 5 sets of 15
leg press: 41 kg, 3 sets of 20
triceps: I) 60 kg, 1 set of 15 II) 50 kg, 1 set of 15
seated calf: 36 kg, 6 sets of 22
forearm curls: 5 kg per arm, 3 sets of 50
bicep lifts: 5 kg per arm, 2 sets of 15
vertical chest: 36 kg, 2 sets of 15
lat pull downs: 40 kg, 2 sets of 10
yea. and my muscles ache so badly. and my weight stayed at 54.6 T.T damn heartbreak
sat - went out with Leen. 190ed down to plaza sing. went loadsa places, like times, marks and spencers and comics conn. also saw some sesame street thingy featuring elmo. but where the heck were cookie monster and big bird?!?!
den 700ed back to bukit panjang, and 975ed back to lot 1, where me nabbed Totto-chan
den went down to gombak for dinner before watching footy till 3.30 am
lets see my expenditure:
$10 (top up ez link card)
$5.80 (black pepper chicken meal at kfc)
$4.50 honey roast ham chips (marks&spencer)
$3.50 (Yoona keychain)
$13.80 (Totto-chan)
Total: $37.60. not bad
sun - my muscles still ache. went church, nabbed lunch, and started reading Totto-chan. really cool book, extolling the wonders and innocence of youth. seriously, everybody, especially those working in the education sector, should read the book
two more weeks to Christmas! and one more week to promotion! and a measly increase of 20 bucks per month!
