Sunday, November 21, 2010,9:22 pm
yet another week
mon-thu - as usual
wed - hari raya. so went to kick ball with Deep and Kendrick @ pending. den aft tt kfc-ed at bpp, before walking around daiso. who knew they sold so many things? an ipod cover for 2 bucks? tantalising. den 190ed home
fri - had department lunch @ little india. yea so after tt went to nab some stuff, before taxi-ing home (one of the rare times i take taxi by myself)
den napped, grabbed mcspicy before going gym with JN. yea increased me workload:
bicep curls: 23kg, 3 sets of 23
core muscles: 4 sets of 30
barbells: 2.5 kg, 5 sets of 20
dips: 3 sets of 5 (pathetic, i know)
seated leg curl: 46 kg, 2 sets of 10
leg press: 51kg, 3 sets of 20
forearm curls: 5kg per arm, 3 sets of 45
calves: 40++kg (forgot), 3 sets of 20
triceps: 60 kg, 2 sets of 18
yea didnt do abs or bicep lifts. cos i didnt feel like doing so. and managed to gain weight! 54.2 kg!!! woohoooooooo
sat - slacked at home for like the whole day. den at 6 plus went to lot 1 to nab long john. also gt me right ear pierced! yea the pain didnt last as long as my left ear when it was pierced in june 2009. but now the same problems return: once the stud used to pierce is taken out, its effing hard to get it back in again -.- looks like the hole haven't "seasoned" yet. compare tt to the other side: totally no pain (well duh. its been 17 months) and i can put practically any stud/stick/ring thru it. hopefully the right one will be the same by cny
also nabbed Pokemon Adventures vol 34! woots. den went home to watch footy. shiok manz...joint top of the table ^^
sun - church, stupid priest, laksa for lunch, nap, carrot cake for dinner. also got this interesting book: Muslims and Christians. let the usual flames begin
also played with me 4kg dumbbells. and now my arm muscles are sore...
