Saturday, October 09, 2010,11:01 pm
interesting week
yea more or less getting used to nsf-cum-office life. as it should be, after almost 6 months. promotion in 10 days!!! yay *claps hands like tinky winky*
fri - nabbed mcspicy for dinner before going gymming with ah Heng. yea gained 300 grams to make it 53.7 kg. and to think i was 47 kg when i enlisted...plus also did sit ups for the first time in a very long time. so as you can imagine...ah i'll put it under "saturday". anyway here's wad me did:
bicep curls - 23 kg, 3 sets of 20
core muscles - 4 sets of 30
forearm curls - 5kg dumbells, 3 sets of 50 per arm
bicep lifts - 5kg dumbbells, 2 sets of 15 per arm
abs - 3 sets of 20
barbell lifts - 2.5 kg, 3 sets of 15
sit ups - 3 sets of 10
tricep pull-downs - 60 kg, 2 sets of 15
sat - yea thx to my abs and sit up trainings, i couldnt sit up in bed this morning. likewise when i sneeze...pure agony. anyway went to ljs at yew tee to study with Christella. not bad...managed to rmb solubility product calculations. den went down to borders and taka to try and find
Tales from Jabba's Palace. borders didnt have it, so went to kino, which also didnt have it *grrr* they also didn't have Sylvia Plath's
Johnny Panic and the Bible of Dreams, so decided to nab
Transformers: Best of Megatron instead. just finished reading it (its a collection of six graphic novels) - awesome shitz. Megatron totally owns Optimus Prime's ass. bad guys ftw! also got birthday prezzies for me mom at kalm's
also like halfway through
The Lies That Build a Marriage. great read
and why the heck am i blogging at this time when i would usually be watching football? precisely because there is NO domestic football, because of the stupid international football. seriously screwed...and whoever follows the loser england team just because Singapore was a former british colony is a sad little prick
