Thursday, August 05, 2010,9:14 pm
nothing out of the ordinary to blog about
anyway went gym with Yisiew on tuesday. yea tried out the 5kg dumbbells and the 10kg barbell. niceeeee...and of course yesterday (wed) and today (thu) my upper body was totally cramped, especially the biceps, triceps, abs and core muscles. lets see:
Bicep curls (sitting): 3 sets of 20kg x 30 repetitions
Bicep curls (standing) with 5kg dumbbells: 3 sets x 10 repetitions per arm
Forearm curls with 5kg dumbbells: 3 sets x 50 repetitions per arm
Leg lifts: 3 sets x 20 reps
Core muscles: 4 sets x 30 reps
Lat pull-downs: 60kg x 15 reps, 70kg x 10 reps
Triceps curl (is there such a thing?): 36kg x 15 reps
Hamstrings-cum-Thighs: 41kg x 15 reps
The result: I gained weight to
51.5 kg!!! WOOOHOOOOO
maybe cos i didnt run, unlike like friday hehheh. so didnt lose that much fluids
yea duty tmr. haiz have to wake up at 5.45
prob going for 4/8 outing on sun...and i wan to play pool!!!! and even more so, FOOTBALL!!! the last time me played was in april T.T absolute torture
and does anyone want to watch Aftershock...
